What does the Bible say about meditation?

Meditation, often associated with Eastern spiritual practices, is also a concept deeply rooted in the Bible. While the biblical understanding of meditation might differ from some modern interpretations, the scriptures frequently mention the act of meditating on God’s word, His deeds, and His nature. In this article, we’ll explore the biblical perspective on meditation and its significance in a believer’s life.

6 Bible Verses about Meditation

1. Meditating on God’s Word: Joshua 1:8

“This book of the law shall not depart from your mouth, but you shall meditate on it day and night, that you may observe to do according to all that is written in it.”

  • The Bible encourages believers to constantly reflect upon God’s teachings.
  • By meditating on the scriptures, one can internalize its truths and live in alignment with God’s will.

2. Meditation as Deep Reflection: Psalm 119:15

“I will meditate on your precepts, and consider your ways.”

  • Meditation, in the biblical sense, often involves deep reflection and contemplation.
  • It’s an active engagement with God’s teachings, pondering their meanings and implications in one’s life.

3. Remembering God’s Deeds: Psalm 143:5

“I remember the days of old. I meditate on all your doings. I contemplate the work of your hands.”

  • Meditation can also involve recalling God’s past actions and blessings.
  • By reflecting on His deeds, believers are reminded of God’s faithfulness and love throughout history.

4. The Peace Found in Meditation: Isaiah 26:3

“You will keep him in perfect peace, whose mind is stayed on you; because he trusts in you.”

  • Focusing one’s mind on God, akin to a form of meditation, brings about a profound peace.
  • Trusting in God and reflecting on His nature provides stability and calm in the midst of life’s storms.

5. Meditation and Prayer: Psalm 5:1

“Give ear to my words, Lord. Consider my meditation.”

  • Meditation and prayer often go hand in hand in the scriptures.
  • Meditation can be a form of communication with God, where one ponders
  • His word and seeks understanding, while prayer is a direct conversation with the Divine.

6. The Importance of Righteous Meditation: Psalm 19:14

“Let the words of my mouth and the meditation of my heart be acceptable in your sight, the Lord, my rock, and my redeemer.”

  • The Bible emphasizes the importance of ensuring that our meditations are righteous and pleasing to God.
  • It’s not just about the act of meditating, but what one meditates upon.

The Bible offers a rich perspective on meditation, viewing it as a means to draw closer to God, understand His word, and reflect on His deeds. While different from some contemporary practices, biblical meditation is a deeply spiritual act, focused on aligning one’s heart and mind with divine truths. Whether you’re seeking understanding, peace, or a deeper connection with God, meditation, as presented in the scriptures, can be a transformative practice.

Support This Site

If you enjoyed our content please support us on Ko-fi!

You may also like...